Master These 15 Yoga Poses for Ultimate Flexibility and Strength

1. Dhanurasana (Bow Pose)

2. Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

3. Salamba Sirsasana Pada Garudasana (Supported Headstand with Eagle Legs)

4. Niralamba Sarvangasana (Unsupported Shoulder Stand)

5. Samakonasana (Straddle Splits)

6. Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch)

7. Padma Mayurasana (Lotus Peacock Pose)

8. Sarvangasana (Shoulder Stand)

9. Parivrtta Surya Yantrasana (Compass Pose)

10. Garudasana (Eagle Pose)

11. Paschimottanasana (Seated Forward Bend)

12. Supta Svarga Dvijasana (Reclining Bird of Paradise Pose)

13. Poorna Chakrasana (Full Wheel Pose)

14. Bakasana (Crane Pose)

15. Poorna Dhanurasana (Full Bow Pose)